Thankful for the love given and received Thankful for the joy experienced and delivered Thankful for the scents and flavors Thankful for the sounds and sensations Thankful for the people that came and went Thankful for the ones who chose to stay Thankful for the teachers and the mentors Thankful for the lessons learned Thankful …



It’s all about the little things

Sometimes something so simple can go such a long way ☁️☁️☁️

El Venezolano Que Se Fue

Porque sin importar la distancia, a todos nos afecta igual.

Keep Holding On

From here on, it keeps getting better

New Beginnings

Español It's been a while...or maybe it's been the right time. As I sit down and type up this first post of 2017, I realize that I want to do things a little different this time around. New Year, New Me? Not necessarily. However I feel like I've learned a few lessons in the past …


The Time Is Now

The time is now to tell those who matter exactly how you feel, how much you love them and how important they are to you. The time is now to say simple phrases such as "I love you", "you matter to me", "I want to see you", "I miss you". The time is now to …

Think twice

Español A recurrent topic this week was impulsivity and how it can backfire for us. As a psychologist I've learned a thing or two about exploring your thoughts and feelings before acting on them. Still I'm human and sometimes impulsivity is unavoidable. Through personal experiences and advising a couple of friends on the topic I …

Son como kids

Español "The child never dies…nothing ever dies. The child is there, always is there, wrapped by other experiences…Wrapped by adolescence, then by youth, then by middle age, then by old age…but the child is always there. You are just like an onion, layers upon layers, but if you peel the onion, soon you will find …